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How to optimize performance in sports?
Imagine the following situation: your target race is approaching, training sessions are becoming more intense, and your body seems to be...


How to prevent sports injuries?
While it’s never wise to generalize, if I had to pick the number one challenge for every athlete, it would be the IMBALANCE BETWEEN...


How to handle tension and chronic muscle pain?
Our body constantly seeks homeostasis and is programmed to work in a balanced way, with interaction and harmony among all its parts,...
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