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Healthy Aging Isn’t Luck — It’s a Choice
Healthy Aging Isn’t Luck — It’s a Choice Science is clear: The way you live today builds the body you’ll move with in 10, 20, or 30...


How to optimize performance in sports?
Imagine the following situation: your target race is approaching, training sessions are becoming more intense, and your body seems to be...


How to prevent sports injuries?
While it’s never wise to generalize, if I had to pick the number one challenge for every athlete, it would be the IMBALANCE BETWEEN...
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